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There may be small traces of toilet paper on your butt that may make the experience less enjoyable, so at the very least, hop in the shower beforehand and do a once-over with soap eatingg if your partner loves the natural smell of your skin. If qss choose to douche, take your time. It is simply more hygenic to douche before mouth-to-ass gjys, as there are some health risks associated with rimming see number Douching is recommended for a long, nice rimming session — which is a great precursor to other penetrative sex. And if you want a nice long session, you might need a nice long cleaning session before it. Douche by holding water in your butt for a few seconds — anywhere from six seconds to 15 seconds is the standard recommended time, although some people go longer — before releasing it into the toilet or down the shower drain.

You can do this with a squeezable bulb, a drugstore enema just be sure to empty the liquid out and replace it with water firstor a shower hose attachment most recommended. Overdouching can disrupt the delicate environment in your rectum and colon that your body needs to healthily process waste. Diet really is everything. Most enemas, hoses, and other cleaning regimens squirt too much water in your butt, water that can dry out your skin and cause other problems. Others say that if you want to clean a little on the inside, you need way less water than you think.

What most people agree upon is that diet is really everything.

Fiber compacts your poo and helps you release everything in your colon when you sit on the toilet. Taking a healthy amount of fiber does the douching job for you — the natural way see number Yes, they make rimming lube. Water-based lubes are usually made with synthetic glycerin or are glycerin-free. Synthetic glycerin has a sweeter taste but has been associated with yeast infections in women and may not be totally nontoxic for human consumption, so I recommend going with a glycerin-free, organic, water-based lube. I recommend Sliquid for anyone seeking vegan-friendly, natural lubes without harmful chemicals and am continually impressed with this brand.

Not everyone craves a cleaned butt before rimming. And if you ever have the pleasure of dating someone who enjoys and prefers dirty butts, congrats — you never have to worry about douching again. Rimming is about more than tongue. Aggressive rimmers will go straight for the hole and just lick continuously in the same motion over and over, gradually pushing the tongue deeper and deeper in. While this can feel good, it gets boring after a while and can actually start to wear on the hole. Saliva dries out your skin, and the hole is the last place you want to dry out, especially if rimming is foreplay for sex. Divide your tongue duty between hole and the hypersensitive area around it.

Make designs and patterns stars, zigzags, spirals, concentric rings, horizontal licks, vertical licks, quick dots, long strokes, etc. Tickle the hole with just the tip of your tongue, then thrust your tongue in as deep as it can go. Alternate between the wider, flat part of your tongue and the narrower, probing tip. Do quick, light licks between deep, strong, drawn-out ones. Daily fiber supplements help! I take Metamucil every day. Fiber is incredibly good and necessary for healthy digestion — and having a clean ass is entirely dependent on your digestive health. Your breath is just as im